Got allergies? It looks like a rough week for some of us. My husband was having a rough morning, so I sprayed some essential oils (from Whole Foods) on his neck and things got better fast. I don’t recall the exact recipe, I mixed it last year for my kids…the grapeseed oil is a carrier (you add a few drops of the other oils to it).

  • Peppermint: eases nasal congestion.
  • Lavender: natural antihistamine
  • Lemon: treats respiratory problems
  • Eucalyptus: natural expectorant

How else do you use essential oils?