Congratulations –  you’re pregnant!  Exercising during and after your pregnancy is a great idea, assuming your doctor agrees.  It will make you feel better, help stop you from gaining too much weight and hopefully make your delivery a little easier.  I made the mistake of eating too much during the first trimester of my first pregnancy and ended up gaining 50 lbs.  Ack!  I was much smarter during my second pregnancy, and my husband was home the entire time unemployed, so we worked out together and I stayed much healthier as a result.  If you’re looking to work out during your pregnancy check out the mom recommended options below.  After you give birth check out the Mommy & Me exercise classes in the Activities with Babies & Preschoolers post.

Breathe Yoga & Massage
North Dallas & Frisco
Prenatal Yoga, Partner Prenatal Yoga and Yoga to Support Childbirth workshop as well as post-natal Mommy & Me yoga and massage.

  • You HAVE to take Mimi’s prenatal yoga class at move studio. Please!! She is the pregnant mama whisperer!!!!! Go see Mimi!!!!!
  • Awesome classes by Mimi

Fit4Mom
McKinney (other locations teach postpartum classes as well)

  • Fit4Baby prenatal exercise class plus several postpartum classes
  • Fit4Baby! There are classes on Monday and Wednesday at 630 in McKinney.

Medical Center of Plano
Prenatal, Mommy & Me and toddler yoga classes

Baby Boot Camp
Plano, North Dallas, Frisco and other area locations
STROLLFIT and STROLLGA yoga stroller-based classes for expecting and new moms,

  • Baby Boot Camp! We are all pre-natal certified.
  • Love Baby Bootcamp Plano!!
  • Love baby Bootcamp!

Mamaste Yoga
Allen, Frisco, North Dallas, Plano & Prosper
Prenatal yoga, partner prenatal yoga workshops, Mommy & Me yoga and infant massage

The Nappy Shoppe
Plano
Mommy & Me yoga classes for ages infant to 4.5 years